Ashwagandha Tablets 500 mg by Prana Ayurveda | 90 Binder-Free Tablets | Withania somnifera Whole Root & Standardized Extract (2.5% Withanolides) | Adaptogenic support for stress balance, restful sleep, calm energy and overall vitality

Ashwagandha (Withania somnifera) is one of the most highly regarded and widely used herbs in Ayurveda, revered for centuries as a foundational rasayana, or rejuvenative herb. Traditionally valued for its ability to nourish vitality and inner strength, Ashwagandha is now commonly described as an adaptogen a class of herbs traditionally used to help the body adapt to physical and mental stress while supporting overall balance and wellbeing.

The name Ashwagandha translates to “scent of a horse” symbolizing the strength, stamina, and vitality traditionally associated with this remarkable root. Classical Ayurvedic texts describe Ashwagandha as a chief tonic for restoring inner reserves, promoting steady energy, and supporting calm mental focus without overstimulation.

Ingredients:

Each tablet of Prana Ayurveda Ashwagandha provides 500 mg of Ashwagandha root, prepared using a carefully balanced combination of whole root powder and concentrated extract, standardized to 2.5% withanolides. This dual-form approach reflects traditional Ayurvedic formulation philosophy—preserving the holistic integrity of the whole herb while ensuring consistency, potency, and reliability.

Withanolides are the key naturally occurring constituents of Ashwagandha and play an important role in supporting its traditional uses related to physical vitality, mental balance, stress adaptation, and overall wellbeing.

Prana Ayurveda Ashwagandha tablets are crafted with an uncompromising commitment to purity and transparency:

100% natural and plant-based

No fillers, binders, or chemical additives

Uncoated tablets

Free from artificial colors, flavors, or preservatives

Unlike many commercial tablets, Prana Ayurveda Ashwagandha relies solely on the natural integrity of the herb itself, resulting in a clean, minimalist formulation aligned with both classical Ayurvedic values and modern quality expectations.

In Ayurveda, Ashwagandha root powder has long been traditionally used to support:

Balanced energy levels throughout the day

Adaptation to occasional stress and mental strain

Calmness, clarity, and emotional resilience

Restful sleep patterns at night

Strength, stamina, and overall vitality

Ashwagandha is traditionally valued for promoting calm energy—helping maintain sustained vitality without stimulating the heart or nervous system. This makes it particularly suitable for individuals seeking steady energy and resilience rather than short-term stimulation.

As an adaptogenic herb, Ashwagandha is traditionally used to nourish the body’s inner reserves and support multiple systems of balance, including:

Stress balance and emotional wellbeing

Healthy sleep–wake rhythms

Muscle strength and flexible joint movement

Healthy adrenal function and energy regulation

Mental focus and cognitive clarity

Healthy libido and reproductive vitality

Ashwagandha is also traditionally believed to support immune resilience by nourishing the body’s natural defenses as part of a balanced lifestyle.

Ashwagandha is a natural source of several important plant compounds, including:

Withanolides

Alkaloids

Withaferins

These naturally occurring constituents contribute to Ashwagandha’s long-standing reputation for supporting physical and mental balance, vitality, and resilience when used consistently as part of a healthy routine.

The Ashwagandha used in Prana Ayurveda products is sourced from jungle farms in South India, where herbs are traditionally grown and ethically wild-harvested. Plants are collected using time-honored harvesting techniques at peak maturity, helping ensure optimal potency, nutrition, and integrity.

Compared to commercially cultivated crops, jungle-grown herbs are often considered richer in naturally occurring constituents due to their natural growing conditions and slower maturation.

Suggested Use:
Take 1 tablet twice daily, preferably with warm milk, or as advised by your Ayurvedic practitioner or nutritionist.

All Prana Ayurveda products are thoughtfully formulated in harmony with classical Ayurvedic principles, while also adhering to modern quality and safety standards.

Key Highlights

500 mg Ashwagandha per tablet

Whole root powder + standardized extract (2.5% withanolides)

Adaptogenic support for stress balance and calm energy

Supports strength, stamina, and overall vitality

Supports restful sleep and daytime energy balance

No fillers, binders, or artificial additives

100% plant-based, uncoated tablets