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 Light on Yoga (BKS Iyengar)
Light on Yoga
Item Code: BH-1019
 
Category   Ayurveda And Yoga Books
Price  £  7.25
Pack Size   BKS Iyengar
  Out Of Stock
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 Product Description:
Light on Yoga by BKS Iyengar: It contains an introductory part about yoga, its philosophy. Subsequently, it provides approximately 200 asanas. Each asana is rated based on its difficulty level. It contains a very brief description of a posture and derivation of its name, provides a technique - a step-by-step description of what needs to be done in order to properly perform an asana and emphasizes where to pay particular attention. It also lists effects of a particular asana on our body and mind. Each posture is supported by a black-and-white photograph (often times there are pictures of the same asana taken from different angles).
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