| Organic Jowar (Sorghum) Flour Jowar flour is a healthy atta from the organic abode of 24 Mantra Organic. It is widely accepted in the west now because of being gluten free. This flour is good for people suffering from celiac disease. It has higher content of protein. In India, it is used to make jowar ki roti in villages as well as urban areas. Sometimes it is also mixed with other nutritious flours to make multi grain flour. 24 Mantra Organic’s jowar flour is good to use in baking products. Because of its bland flavour, it doesn’t add a distinctive to the dish. In the west, it is commonly used in cakes, muffins and breads. It is a good source of essential nutrients like calcium, iron, phosphorous and potassium. It is also used to make porridge, chapattis and pancakes. Get this organically produced flour for making healthy snack items. It's pure, unadulterated and 100% organic. Key Features:- Gluten Free
- Healthier Than Other Flours
- High in Protien
- Nutritious
- Used in Baking
- Source of Energy
Alternate Title:- Organic Food
- Jowari Ka Atta
- Jowar Flour
- Sorghum Flour
Ingredients: Bajra (Pearl Millet) Recipe:
Jowar ki roti (Bhakri): Have a wholesome meal with hot Bhakri’s Ingredients:- ½ kg - Jowar (Sorghum) flour Warm water – As required
- ½ teaspoon Salt
Method:- Mix salt and water as required in jowar flour and knead it into soft dough.
- Make around 12 round balls out of this dough
- Sprinkle little jowar flour on a flat surface, keep the ball on it and start flattening the ball in circular motion until you make a round shaped roti.
- Heat a Tawa and put the flattened roti on it
- Now spread some water on the bhakri with the help of a wet cloth, and then turn it to cook the other side also.
- Now remove the tawa and hold it with spatula over direct flame. Turn it and roast well from both sides until small black dots appear on the bhakri.
- Serve it Hot with curd, vegetable or some butter on top.
Nutritional value per 100 grams:- Calories : 339kcal
- Total Fat : 3g
- Saturates : 0 g
- Trans Fat : 0 g
- Cholesterol : 0 mg
- Sodium : 75g
- Carbohydrates : 6g
- Fibre : 0.12 g
- Sugar : 6mg
- Protein : 11g
- Vitamin A : 0
- Vitamin C : 0
- Calcium : 28 mg
- Iron : 4 mg
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