Urad Dal White Whole is a 24 Mantra Organic product that will bring a welcome change in your culinary experience. Commonly known as white gram, it has been a highly prized pulse since ancient times. White gram is native to southern Asia and is used in the preparation of numerous dishes such as purees and soups. The creamy white lentils do not require soaking. They are a wholesome food product known for their rich protein and fibre content. Rich in B complex vitamins and minerals such as calcium and potassium, 24 Mantra Organic’s Urad Dal White Whole is a nutritious addition to the dining table. Its low fat content is also a key feature of its varied health benefits which keep illness and disease at bay. All products of 24 Mantra Organic are certified as per Indian, US and European Organic Standards.

• Used for Making Idli Batter
• Makes Fluffy Dhokla
• High Iron Content
• Lowers Cholesterol Levels
• Organic Product

Ingredients: Urad Black Whole Exclusive

• Organic extraneous matter : 0.1-0.5%
• Sieve analysis : + 2.5 mm : >98%
• Inorganic extraneous matter : nil-0.5%
• Shrunken, immature : 2-5%
• Damaged/Broken : 2-5%
• Other crop seeds : nil-0.5%
• Infested : 0.5-1.0%
• 100 seeds weight (g)
• Moisture %, Max : 10.0- 12.0%
• Total bacterial count : 106
• Total yeast & molds : 105
• E Coli : 102
• Salmonella (in 25 g) : Absent

Recipe:
Idli Batter Ingredients:

• 1 cup whole urad
• 1 cup rice
• Water

Method: To make perfect Idlis, primary requirement is to get the batter right. Soak urad and rice separately in water for 8-9hrs. Now, grind them separately and mix together. Keep aside for fermentation. The batter will rise and give off a sour smell indicating that it is ready. Now, you can prepare delicious steamed idlis.

• Calories : 347kcal
• Total Fat : 1g
• Saturates : 0 g
• Trans Fat : 0 g
• Cholesterol : 0 mg
• Sodium : 15mg
• Carbohydrates : 63g
• Fibre : 16g
• Sugar : 0
• Protein : 24g
• Vitamin A : 0
• Vitamin C : 0
• Calcium : 130 mg
• Iron : 6 mg