ORGANIC Chana Dal - Bengal Gram

ORGANIC Chana Dal - Bengal Gram

Item Code: AH-3667

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500 Gms (24 Mantra Organic)

$ 75.00

1 Kg (24 Mantra Organic)

$ 150.00

Product Description:

Organic Chana (Bengal Gram) Dal

Channa Split Dal is also known as bengal split gram dal. It may be cooked alone or stewed with vegetables, especially squash. Its sweet and nutty flavor complements rice and chapatti. Going back to Ancient Greece and Rome, Channa Split Dal is popular in many regions of the world today. Skinned and split from whole channa dal, this variety cooks faster and is easily digested. With a low glycemic index, it is recommended for diabetics.

Ingredients:

1 cup Channa Dal [black gram dal].
5 cup Water.
1 small Onion finely chopped.
1 medium Tomato finely chopped.
1 tbsp each Ginger & Garlic finely chopped.
2 Green Chillies finely chopped.
2 tbsp Cilantro finely chopped.
1/2 tsp Turmeric Powder
1/2 tsp. Red Chilli Powder

Nutrition Facts Per 3.5 Oz:

Calories : 372 Kcal
Fat : 5.6 g
Cholesterol : 0.0 mg
Sodium : 73.2 mg
Carbohydrate : 59.8g
Dietary Fiber : 1.2 g
Sugar : 0.0 g
Protein : 20.8 g
Calcium : 56.0 mg
Iron : 5.3 mg
Calories from fat : 50.4 Kcal
Vitamin A : No
Vitamin B : No
Vitamin C : No

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